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  1. #1
    Join Date
    May 2009
    Location
    South Carolina
    Posts
    39
    oh those are the ones i watched, i was just unsure of the carbs because I don't gain weight like an endomorph, but don't have muscle like a mesomorph.

    He recommends 50/50 carbs and proteins for mesomorphs, but only .5g/pound for endomorphs. I am in between so i was unsure of the amount of carbs i should put on my diet.

  2. #2
    Join Date
    Jan 2009
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    4,642
    Quote Originally Posted by sammyjankis View Post
    oh those are the ones i watched, i was just unsure of the carbs because I don't gain weight like an endomorph, but don't have muscle like a mesomorph.

    He recommends 50/50 carbs and proteins for mesomorphs, but only .5g/pound for endomorphs. I am in between so i was unsure of the amount of carbs i should put on my diet.

    you shpuold try a 40/40/20 split (20 being EFA's), and find your sucess with that playing with the right numbers.. liek -300 off of your BMR + ACTIVITY

  3. #3
    Join Date
    May 2009
    Location
    South Carolina
    Posts
    39

    finally

    This is what ate yesterday, i didn't plan it out because i am going to sams tomorrow due to lack of healthy food at my house. I'd be happy to see some comments even about the obvious things like i need more protein.

    Meal 1

    Protien powder 33g protein 6g carbs 2g fat
    1 1/2 milk 1% 12g protein 18g carbs 3.75g fat
    oats 7.5g protein 27g carbs 2.5g fat
    1g fish oil 1g fat

    52g protein
    51g carbs
    9.25g fat
    529 calories

    Meal 2

    1 whole egg 6g protein 1g carbs 4.5g fat
    2 egg whites 6g protein
    1/8cup grn.onions 1g carbs
    1/8cup carrots <1 protein 1.5g carbs
    1/8cup ham 5.6gprotein 1.3gcarbs 2.9g fat
    1g fish oil 1g fat

    18g protein
    4.8g carbs
    8.4g fat
    178.5 calories

    Meal 3 PWO

    Protein 33g protein 6g carbs 2g fat
    vitamin water 13gcarbs

    33g protein
    19g carbs
    2g fat
    179 calories

    Meal 4 PPWO

    beer battered fish 9g protein 13g carbs 5g fat
    1g fish oil 1g fat

    9g protein
    13g carbs
    6g fat
    150 calories

    Meal 5

    tortilla 4g protein 24g carbs 4g fat
    6oz chicken 54g protein 3g carbs 13g fat
    1/2cup pinto beans 7.5g protein 45g carbs .5g fat
    2tbsp. salsa 2g carbs
    1/4 cup cucumber 1g carbs

    65g protein
    75g carbs
    17.5g fat
    730.5 calories

    Meal 6

    2 beerbattered fish 9g protein 13g carbs 5g fat
    1 1/2 cup veggies 2g protein 12g carbs

    11g protein
    25g carbs
    5g fat
    210 calories

    Meal 7

    Beef jerky 18.8g protein 6.2g carbs 14.4g fat
    1 1/2 cup veggies 2g protein 12g carbs

    20.2g protein
    28.2g carbs
    14.4g fat

    Totals
    208.2g protein
    216 carbs
    62.55 fat
    and 25g creatine because i am loading

  4. #4
    Join Date
    Feb 2008
    Location
    Middle of a Cornfield
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    1,900
    Quote Originally Posted by sammyjankis View Post
    This is what ate yesterday, i didn't plan it out because i am going to sams tomorrow due to lack of healthy food at my house. I'd be happy to see some comments even about the obvious things like i need more protein.

    Meal 1

    Protien powder 33g protein 6g carbs 2g fat
    1 1/2 milk 1% 12g protein 18g carbs 3.75g fat
    oats 7.5g protein 27g carbs 2.5g fat
    1g fish oil 1g fat

    52g protein
    51g carbs
    9.25g fat
    529 calories I'd switch this to real food unless you workout before

    Meal 2

    1 whole egg 6g protein 1g carbs 4.5g fat
    2 egg whites 6g protein
    1/8cup grn.onions 1g carbs
    1/8cup carrots <1 protein 1.5g carbs
    1/8cup ham 5.6gprotein 1.3gcarbs 2.9g fat
    1g fish oil 1g fat

    18g protein Need more everything here
    4.8g carbs
    8.4g fat
    178.5 calories

    Meal 3 PWO

    Protein 33g protein 6g carbs 2g fat
    vitamin water 13gcarbs

    33g protein
    19g carbs
    2g fat
    179 calories Add some more simple carbs here

    Meal 4 PPWO

    beer battered fish 9g protein 13g carbs 5g fat
    1g fish oil 1g fat

    9g protein
    13g carbs
    6g fat
    150 calories Bad choice. Eat something like grilled chicken and rice

    Meal 5

    tortilla 4g protein 24g carbs 4g fat
    6oz chicken 54g protein 3g carbs 13g fat What kind of chicken are you eating that has 13g fat?
    1/2cup pinto beans 7.5g protein 45g carbs .5g fat
    2tbsp. salsa 2g carbs
    1/4 cup cucumber 1g carbs

    65g protein
    75g carbs
    17.5g fat
    730.5 calories

    Meal 6

    2 beerbattered fish 9g protein 13g carbs 5g fat
    1 1/2 cup veggies 2g protein 12g carbs

    11g protein
    25g carbs
    5g fat
    210 calories Again, bad choice. Drop the beer battered fish

    Meal 7

    Beef jerky 18.8g protein 6.2g carbs 14.4g fat
    1 1/2 cup veggies 2g protein 12g carbs

    20.2g protein
    28.2g carbs
    14.4g fat Not loving the beef jerkey. Eat some kind of leaner protein

    Totals
    208.2g protein
    216 carbs
    62.55 fat
    and 25g creatine because i am loading
    In bold

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