critique my first cycle please

[eatrainrest]

can you elaborate on other alternatives

sure ill make a list in order...

1.diet
2. proper training/techniques
3. proper supplementation.. SUPPLEMENTING DIET... whey protein, EFA's maybe some creatine
4. diet
5.proper training/techniques


did i miss any? lol seriously bro.. no AS for you... at 165 17% you are very out of shape and are not ready by any means.. this is not the only reason that i say do not do AS. but on top of that you dont seem to have the dedication/time to put in eating every 2.5-3 hours 6+meals a day with proper rest and training techniques due to your prolonged catbolic state form dancing...

[ganu]

sure ill make a list in order...

1.diet
2. proper training/techniques
3. proper supplementation.. SUPPLEMENTING DIET... whey protein, EFA's maybe some creatine
4. diet
5.proper training/techniques


did i miss any? lol seriously bro.. no AS for you... at 165 17% you are very out of shape and are not ready by any means.. this is not the only reason that i say do not do AS. but on top of that you dont seem to have the dedication/time to put in eating every 2.5-3 hours 6+meals a day with proper rest and training techniques due to your prolonged catbolic state form dancing...

i do eat every 2 hours..and 8 meals..there are no shape issues but functional issues like a weak back and low endurance for wt training as opposed to dancing..

[eatrainrest]

i do eat every 2 hours..and 8 meals..there are no shape issues but functional issues like a weak back and low endurance for wt training as opposed to dancing..

ok liek i said before 17% is too high to start out a cycle... i can see if you were 240 at your height but your not, you did not reach in the same ballpark as your genetic potential and this can be due to diet/training/sleep etc. you asked my opinion, and you got it. im sure others with knowledge will agree. aloso if you decide to disregard my advice and go with oral only you may be walking around with a flacid penis for a while.. GOODLUCK THO!