wtf is this normal?

[eatrainrest]

i mean its my 5th week... i gained weight but my body looks the same! my diet is good.. i eat like a mofo and train like a mofo!

whats your diet look like?

[njkid123]

whats your diet look like?

since im really lazy to type... in short
OATS EGGS PT.SHAKE
PT. shake
2 Chicken tits with brown rice and veggies
pt. bar/ weight gainer (MASS XXX GNC)
Turkey sand/Tuna Sand
GYM PT.shake
Chicken tits with brown rice and veggies again
casein shake
SLEEP.....REPEAT!

[eatrainrest]

since im really lazy to type... in short
OATS EGGS PT.SHAKE
PT. shake
2 Chicken tits with brown rice and veggies
pt. bar/ weight gainer (MASS XXX GNC)
Turkey sand/Tuna Sand
GYM PT.shake
Chicken tits with brown rice and veggies again
casein shake
SLEEP.....REPEAT!

we could make some great tweaks to that bad boy.. always gotta help a jersey native out..

ALL LINKS, ID WATCH THEM IN ORDER MAKE SURE TO WATCH ALL THE VIDS IN THE 1ST!
http://forums.steroid.com/showthread.php?t=323516 ** WATCH ALL DVD VIDEOS FIRST!
http://forums.steroid.com/showthread.php?t=384395 BMR CALCULATIONS
those 2 links are the basis of what you need right now, come back with goals, proposed diet with macros (pro, carbs,fat) of all foods, meals, day along with calories. then post up your BMR and your CURRENT diet and that is what we need for a proper critiqe. GL