How does test make you feel?

[jamyjamjr]

Current diet has looked like this:
AM CARDIO 30-45 mins - 3-5x a week Xtend BCAA drink

Meal 1
8 Egg Whites 2 whole eggs - Cup of oats

Meal 2
Can of tuna - 2 slices of wheat bread

Meal 3
6oz 93% Lean ground Beef - Cup of brown rice - Cup of Broccoli

Pre W/o N.O Drink - 20g Whey - banana - during drink 4 scoops of Xtend BCAA drink

post w/o 2 scoops whey, cup of oats banana


Meal 4
5oz turkey/chicken w/cup of brown rice - Tablespoon Flaxseed oil/Fishoil

Meal 5
8oz Salmon - serving(28) of almonds

Meal 6
7 Egg whites 1 whole egg w/broc - 2cups of 2% Milk zzZzZzZZzz 10hrs every night

Protein 363g
Carbs 281g
Fat 110g
Around 3200 CALS

To be honest, this diet changes week to week, the macros however don't. I just always figure how much pro/carb/fat for each meal to make my ending number. The foods change quite often and i've also been playing around with carb cycling. When I run test, i'll probably up the cals quite a bit though

your macros seem a bit off.. you need to gain some more weight naturally.

im 6'4 275 at 15% right now...

[WARMachine]

your macros seem a bit off.. you need to gain some more weight naturally.

im 6'4 275 at 15% right now...

Yeah i was gonna say the same thing...

[xnotoriousx]

your macros seem a bit off.. you need to gain some more weight naturally.

im 6'4 275 at 15% right now...

keep in mind I am a ectomorph. I can eat like nasty mother and still stay lean. I'm telling you I need a boost to hit 205 lean

[guitario]

If you want to do it, then go ahead. As long as you know exactly what you're doing then go for it!