35 bodyfat ?have abs by not shreaded but defined and lean
meal 1 /50g protein shake
meal2 /6 egg whites cup of oatmeal
meal 3 2 chicken breasts cup of broc
meal 4 50g protien shake
meal 5 2 cans of tuna cup of rice
meal 6 grilled chicken or steak salad
meal 7 50 protein shake
also incorparate flax oil when my stomach allows