Quote Originally Posted by danny_nufc View Post
ok guys I'm almost complete with my diet and workout regime!!

Just one question for anyone who knows!! I'm going to be cutting and I need a good whey protein to supplement my diet... I've heard people say certain ones are good and certain ones are shit but they all seem the same to me... what things should I be looking for to decide if its a good supplement??? Like I'm guessing creatine is a bad idea if I'm cutting as its full of carbs??
a good whey isolate should be fine, and creatine is fine, it's noncaloric, the reason alot of creatine supplements have sugar is that sugar helps with the absorption of creatine, but creatine monohydrate is non caloric

here are a good protein and creatine

whey protein isolate
http://www.trueprotein.com/Product_D...cid=22&pid=633

creatine
http://www.trueprotein.com/Product_D...?cid=25&pid=91

5% off discount code
RDW103

there ya go bro, enjoy