New job, new life style, need a BIG help on new diet to get ripped up!

[makod]

Jamy why no honey with the oatmeal at Meal 1?

[eatrainrest]

Jamy why no honey with the oatmeal at Meal 1?

you want to limit insulin spike as much as possible especially during a cut.. alls imple sugars

[makod]

you want to limit insulin spike as much as possible especially during a cut.. alls imple sugars

I though it was good to have an insulin spike in the morning and PWO.

Will make a topic in diet forum for other users comments. I will also quote you if you don't mind but im not trying to call you or jamy out i just want to understand.

[jamyjamjr]

I though it was good to have an insulin spike in the morning and PWO.

Will make a topic in diet forum for other users comments. I will also quote you if you don't mind but im not trying to call you or jamy out i just want to understand.

your more then welcome to call us out.. we like the challenge..lmao....