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Thread: New job, new life style, need a BIG help on new diet to get ripped up!

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  1. 05-15-2009, 08:16 PM #1
    phat_matt85's Avatar
    phat_matt85
    phat_matt85 is offline Member
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    So i shouldnt eat fruits, only after work out?
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  2. 05-15-2009, 08:25 PM #2
    eatrainrest
    eatrainrest is offline AR's Personal Trainer
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    Quote Originally Posted by phat_matt85 View Post
    So i shouldnt eat fruits, only after work out?
    semi simple carb for PWO, not too high of GI it iwll replenish liver glycogen not muscle
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