New job, new life style, need a BIG help on new diet to get ripped up!

[phat_matt85]

Im also up for any diet plan if anyone has anything good in mind. Remember im working 4 days 10 hours with 30 min break so i have to sneak food with out too many people seeing.

[bcbrett]

Im also up for any diet plan if anyone has anything good in mind. Remember im working 4 days 10 hours with 30 min break so i have to sneak food with out too many people seeing.

I work on a drilling rig and work 12 hour shifts everyday. 21 on 10 off. i just tell my employer that i am diabetic and need to eat every 2.5 to 3 hours to ensure stable blood sugar levels.

[phat_matt85]

I work on a drilling rig and work 12 hour shifts everyday. 21 on 10 off. i just tell my employer that i am diabetic and need to eat every 2.5 to 3 hours to ensure stable blood sugar levels.

SMART MAN!!!...i might use that