Cheat Meal........

[Phate]

So can i save that box of Oreo's for my refeed day and it be ok ?

is this an honest question

[DSM4Life]

is this an honest question

50/50

Technically it is fast acting carbs as long as its not over done.

[Phate]

50/50

Technically it is fast acting carbs as long as its not over done.

fast acting and extremely processed, but it could be used as a refeed, i'd rather tell someone to have something like that that they are really looking forward to and thus they won't cheat intermittently than have them eat something that they don't really care for and risk them cheating when they aren't supposed to