Who think P Shakes or MR shakes count as a meal?

[(1*)]

lol. you seem much more relaxed nate. something or someone must have pissed you off earlier about protien shakes.

[Nate_Dog]

lol. you seem much more relaxed nate. something or someone must have pissed you off earlier about protien shakes.

I just read a post from a member with a very crap diet.. and asking about a hectic first cycle.. part of his diet was like 3 meals.. 4 shakes - in his mind 7 meals (or something crapola like that).

But yes i was a little hot headed..

[laduem88]

i have an internship this summer and im going to be eating 3 times while im at work so 1 whey & oats shake is a must