Body Fat Percentage?

[remotely queued]

workout schedule:

friday: Legs, abs
saturday: chest
sunday: back, traps
monday: off
tuesday: shoulders, biceps, triceps, forearms
wednesday: off, cardio 30min
thursday: off, cardio 30min

thoughts?

[amcon]

workout schedule:

friday: Legs, abs
saturday: chest
sunday: back, traps
monday: off
tuesday: shoulders, biceps, triceps, forearms
wednesday: off, cardio 30min
thursday: off, cardio 30min

thoughts?

not bad... all this is just a suggestion...
-do 3 to 6 sets of tri's on chest day (after chest),
-back and bi's same thing
-put cardio after day off on monday... so wens you would do back, bi's,tries, f-arms.
-add second day of abs some where maybe monday

[remotely queued]

friday: Legs, abs
saturday: chest, tris 3-6 sets
sunday: back, traps, bis 3-6 sets
monday: off
tuesday: off, cardio 30 min (abs)
wednesday: shoulders, biceps, triceps, forearms
thursday: off, cardio 30min

is this what you were thinking?

also when keeping in the 8-12 set range per body part are the upper, lower, middle chest considered different body parts?

incline bench 3 sets (usually do 4-6 rep range, moved to 10-12 due to shoulder injury)
incline flye 3 sets

flat bench 3 sets
flat flye 3 sets

decline bench 3 sets
decline flye 3 sets

is this too much?

[amcon]

friday: Legs, abs
saturday: chest, tris 3-6 sets
sunday: back, traps, bis 3-6 sets
monday: off
tuesday: off, cardio 30 min (abs)
wednesday: shoulders, biceps, triceps, forearms
thursday: off, cardio 30min

is this what you were thinking?

also when keeping in the 8-12 set range per body part are the upper, lower, middle chest considered different body parts?

incline bench 3 sets (usually do 4-6 rep range, moved to 10-12 due to shoulder injury)
incline flye 3 sets

flat bench 3 sets
flat flye 3 sets

decline bench 3 sets
decline flye 3 sets

is this too much?

ya that looks solid... hit that for a little while see how you grow... eat right - make sure you have a good definition of eating right for lifting and you body style..
adn you should be putting on some real good size

as for the chest - i would say no - one body part for what we are doing ... not to say you cant pick one specific part(upper, middle, lower and focus on it) and 18 sets for chest one time a week keep the reps 6+ and i think you will be fine with that. for my self i have cut chest down to 4 sets flat bench 3 sets decline maybe 4 if i feel great that day, 2- 3 sets of incline and 1-2 sets of either flies or cable crossovers light just to get a good pump (thats 10 to 13 sets, and i normally do two sets of flat warm up very light that i dont count) and i have been growing very well with that many sets...

[remotely queued]

cool thanks dude!