NEED Advice on cutting diet!

[laduem88]

if your cutting i would stick to just low intensity cardio and alt high and low ONLY if your CARB up

this will help
http://forums.steroid.com/showthread.php?t=384553

im so confused...so i shouldn't do high intensity cardio (3 on 1 off) right after i work out? as far as carbing up im going to do the diet i posted every day...il cut the carbs by maybe 50-80 on off days though

[eatrainrest]

im so confused...so i shouldn't do high intensity cardio (3 on 1 off) right after i work out? as far as carbing up im going to do the diet i posted every day...il cut the carbs by maybe 50-80 on off days though

if your hopping on gear i would NEVER do high intensity cardio. at 240g carbs thats about what im intaking right now and i currently run no high intensity. if im around the 300g carbs than i will implement some sort of alternating high and low intensities post workout for 20 minutes.