is glutamine better than protien???

[bcbrett]

When I use glutamine I take 5g at a time
upon waking
bwo
pwo
bedtime

I remember reading somewhere that glutamine is not a good idea post work out because it competes with your whey in your shake for digestion. I have no science to back this. Anyone with any info on this?

[Garbanzo Dude]

I remember reading somewhere that glutamine is not a good idea post work out because it competes with your whey in your shake for digestion. I have no science to back this. Anyone with any info on this?

I have heard or read this also....but can't find much info on it, however i did see some good stuff on adding to your PWO shake-----> It helps with insulin!

[(1*)]

I have heard or read this also....but can't find much info on it, however i did see some good stuff on adding to your PWO shake-----> It helps with insulin!

if i remember correctly there was an article in mens health a year or two ago that talked very bad about glutamine. this started a huge debate among lifters in my area.
funny thing is that another article in that magazine (i can't remember if it was the same issue or another issue on the same desk) had an article that listed glutamine as being a very important supplement.

[jamyjamjr]

if i remember correctly there was an article in mens health a year or two ago that talked very bad about glutamine. this started a huge debate among lifters in my area.
funny thing is that another article in that magazine (i can't remember if it was the same issue or another issue on the same desk) had an article that listed glutamine as being a very important supplement.

screw fitness/health mags... i dont trust a word in them...