Need diet tweaking

[Jfew44]

Do us a favor so we can help you out. Get the macros of all the foods you ate and list them. (calories, protein, carbs, fat) You can use fitday.com to get a rough estimate.

[eatrainrest]

Do us a favor so we can help you out. Get the macros of all the foods you ate and list them. (calories, protein, carbs, fat) You can use fitday.com to get a rough estimate.

agreed, i supplied that in the info i sent! once we have all these factors than we can critique your diet