Jamyjamjr and Eatrainrest PLEASE HELP

[eatrainrest]

abs do heal faster than other muslce groups but still need their rest

[alpmaster]

abs do heal faster than other muslce groups but still need their rest

They may heal faster because they are a smaller muscle group, in the same way that a bicep will heal faster than a pectoral simply because it is smaller. However, I have never seen proof of abdominal muscles being some super muscle that heals faster than any other muscle. Please support your claim with documented proof (a reliable and valid study), if it is true, I'd love to add that to my knowledge.

[eatrainrest]

They may heal faster because they are a smaller muscle group, in the same way that a bicep will heal faster than a pectoral simply because it is smaller. However, I have never seen proof of abdominal muscles being some super muscle that heals faster than any other muscle. Please support your claim with documented proof (a reliable and valid study), if it is true, I'd love to add that to my knowledge.

they heal faster i dont have a study its what i learned