18 year old

[Hollcraft]

hey kid nice job keep doin what you doin and you will grow. im sher bpeople would wanna see your diet , so post it

I have usually just been using a typical bulking regiment year long, but I am a huge skater so I usually end up not eating enough carbs; it depends on the weather usually. Since I don't live on my own it can be hard to get perfect meals, so I usually try to eat 5 to 6 meals of 500 cals each, with 300 coming from carbs and 200 from protein. It probably isn't the best way to measure it out, but its an easy and relatively clean way to do it. Fat I don't usually give too much of an after thought to, I eat a lot of red meat and milk, I normally get about 10% of my daily cals from it. Staples are oats, whey, sandwiches (2 or more a day), chili, and milk. Seriously canned chili is a perfect bulking meal, they have 4-700 cals and fit a bulking ratio perfectly. Attached is the leg pics I just took.

[DSM4Life]

I have usually just been using a typical bulking regiment year long, but I am a huge skater so I usually end up not eating enough carbs; it depends on the weather usually. Since I don't live on my own it can be hard to get perfect meals, so I usually try to eat 5 to 6 meals of 500 cals each, with 300 coming from carbs and 200 from protein. It probably isn't the best way to measure it out, but its an easy and relatively clean way to do it. Fat I don't usually give too much of an after thought to, I eat a lot of red meat and milk, I normally get about 10% of my daily cals from it. Staples are oats, whey, sandwiches (2 or more a day), chili, and milk. Seriously canned chili is a perfect bulking meal, they have 4-700 cals and fit a bulking ratio perfectly. Attached is the leg pics I just took.

That is a really small block box