Trader Joe's, Whats Good???

[eatrainrest]

Haha, figured butter was the number one sin here. So when i make my mashed sweet potatoes what do i use instead? So olive oil for eggs in the pan, check. Now what for mashed sweet potatoes? My g/f i live with is full italian, try telling her never to use butter to cook anything! Trying to change myself before i can really change her. Got her to stop eating cereal before bed, thats good. Sorry for the rambling, can you help with the questions please?

from my understanding, heating up (cooking with olive oil), will take the "goodness" out of it

[jamyjamjr]

from my understanding, heating up (cooking with olive oil), will take the "goodness" out of it

thats only true if you keep reusing the olive oil... it's hydroginize partialy, but that takes for ever.. this was my worry initialy too..

cant find the damn article on it, but take my word, stir fry away with olive oil.. you'll be fine..