Diet Help

[jamyjamjr]

Men: BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) - ( 6.8 x age in year )



once you have that number, you can multiply it by an activity number to figure out your daily caloric expenditure, be honest here as this is the very cornerstone of your diet, if you are between two of the below activity levels then just multiply by a number in between them

To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows:


If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2
If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375
If you are moderatetely active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55
If you are very active (hard exercise/sports 6-7 days a week) : Calorie-Calculation = BMR x 1.725
If you are extra active (very hard exercise/sports & physical job or 2x training) : Calorie-Calculation = BMR x 1.9




do the math...

[wukillabee]

Thanks guys. Had to take my gurl to the ER today and just got back to finally eat, starving! I do all the research and get the info you guys need when i get back. Thank you for looking.

[jamyjamjr]

Thanks guys. Had to take my gurl to the ER today and just got back to finally eat, starving! I do all the research and get the info you guys need when i get back. Thank you for looking.

hope she's okay bro...

[wukillabee]

hope she's okay bro...

Thanks. She messed up her back bad at work last week, saw a chiro twice since then, today woke me up at 8:00am (went to bed at 2:30am) crying because she couldnt get up, literally! Just hope she doesnt have a bad disc goin on. Well, thought id at least get meal 1 out of the way and see how long it really takes to tally things up. Takes quite a bit actually, just time consuming not hard to do. I also included calories and sodium for everything thinking that would help besides the basic pro/carb/fat. Will post up the rest of my macros as soon as i get a chance. Editing first post now.

[wukillabee]

hope she's okay bro...

****, just heard back from the doctor with some bad news. My gurl has a bulging disc that sticks out 6mm and shes only 2! This is ****ed up. Well, wish us luck. She needs surgery asap so thats the next step now.

[eatrainrest]

****, just heard back from the doctor with some bad news. My gurl has a bulging disc that sticks out 6mm and shes only 2! This is ****ed up. Well, wish us luck. She needs surgery asap so thats the next step now.

hope for the best, shes in my prayer

[wukillabee]

hope for the best, shes in my prayer

Thanks bro.

[wukillabee]

Men: BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) - ( 6.8 x age in year )



once you have that number, you can multiply it by an activity number to figure out your daily caloric expenditure, be honest here as this is the very cornerstone of your diet, if you are between two of the below activity levels then just multiply by a number in between them

To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows:


If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2
If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375
If you are moderatetely active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55
If you are very active (hard exercise/sports 6-7 days a week) : Calorie-Calculation = BMR x 1.725
If you are extra active (very hard exercise/sports & physical job or 2x training) : Calorie-Calculation = BMR x 1.9




do the math...

Huh? I did the calculator link from the sticky with same numbers,
http://www.active.com/fitness/calculators/calories/#
Doing it manually i got 3167.40, using the calculator with same age, height, activity level, etc. i get 3065. How that works out, i dont know? So Im guessing somewhere in between? I mean my stats are in first post so not hard to see what this would be right?

P.S.
I picked the moderate level intensity calculations. I work a desk job 4 days a week so no activity really at work, i train intense weights 4-5 days a week and now little to no cardio (pct), rest of my free time i spend running errands, cooking all my food, pleasing my g/f (some level of activity here), and thats about it. From that would you say i still fall in the moderate level intensity to calculate? If so, then my calculations should be accurate since thats what ive choose here.

[jamyjamjr]

Huh? I did the calculator link from the sticky with same numbers,
http://www.active.com/fitness/calculators/calories/#
Doing it manually i got 3167.40, using the calculator with same age, height, activity level, etc. i get 3065. How that works out, i dont know? So Im guessing somewhere in between? I mean my stats are in first post so not hard to see what this would be right?

P.S.
I picked the moderate level intensity calculations. I work a desk job 4 days a week so no activity really at work, i train intense weights 4-5 days a week and now little to no cardio (pct), rest of my free time i spend running errands, cooking all my food, pleasing my g/f (some level of activity here), and thats about it. From that would you say i still fall in the moderate level intensity to calculate? If so, then my calculations should be accurate since thats what ive choose here.

u gettin it up and going on your pct????

[wukillabee]

u gettin it up and going on your pct????

Used hcg leading up to pct so that helped a lot! Besides that and regular pct protocol, cialis works wonders! Only use it when needed, love how one dose lasts like 4 days strong for me though.