^^^ hey bro; thank you so much for your feedback... much appreciate it!
-sorry abt the confusion! when I write "DB Rows / Narrow Grip Cable Rows / T-Bar Rows 3 sets" or "SLDLs 3 sets (on non-deadlift wks) (8-10 reps) / Seated Leg Curls 3 sets ( 8 - 12 reps)" I mean I choose ONE of those and do them for 3 sets ... Actually maybe it was better i just wrote "Rows and their variations"
- so far, total sets per bodypart are:
Chest 9 sets
Back 12 (excluding traps)
Bicep 9 (including hammers)
Shoulders 12
Triceps 6
Hams 6
Quads 10
- lookin' at it, you're right, 12 sets for delts and back may be a tad too excessive
- hope this helps clear things up
cheers mate,
Insane
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