My PWO shake is 2 scoops of whey protien and a half cup of oatmeal. I love it because I can drink it right in the shower at the gym then just rinse my bottle out with the shower head afterwards.
My PWO shake is 2 scoops of whey protien and a half cup of oatmeal. I love it because I can drink it right in the shower at the gym then just rinse my bottle out with the shower head afterwards.
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