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  1. #1
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Oct 2008
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    My PWO shake is 2 scoops of whey protien and a half cup of oatmeal. I love it because I can drink it right in the shower at the gym then just rinse my bottle out with the shower head afterwards.

  2. #2
    Join Date
    Sep 2006
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    Quote Originally Posted by C_Bino View Post
    Adding a teaspoon of sugar? Maltodextrin will give you a higher insulin spike than table sugar man.
    touche! Whats been up Bino?

    Quote Originally Posted by Tigershark View Post
    My PWO shake is 2 scoops of whey protien and a half cup of oatmeal. I love it because I can drink it right in the shower at the gym then just rinse my bottle out with the shower head afterwards.

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