I dont want to die

[jamyjamjr]

yea, i think we need to pay a little more attention to detail with this one eat.... let's slow it down..

[eatrainrest]

yea, i think we need to pay a little more attention to detail with this one eat.... let's slow it down..

definately

[fatboy08]

Hey everyone, thanks for posting a reply and actually being supportive and understanding. I started watching videos lastnite, but did not make it through as I was dozing. I will watch them and plan on reading everything I can. I woke up this morning and went for a 2 mile walk. I im dedicated to beating this.

jamyjamjr, here is how my typical day is. I wake up at 4:30 to get ready to be to work by 6:00am. I do not have breakfast. I will wait till about 8:00 am and grab a breakfast burrito which consits off egg, sausage, potato and cheese. I dont drink soda or juice, just never really have. I drink tons of milk and water. At lunch time I usually do not eat, but if I do I grab something off the roach coach like tacos or tamales or another burrito. I would say 80% of the time I do not eat. After work i am usualy in a hurry and will grab a burger and fries and meet the kids for practice or take care of other things I may need to. About 8:00pm when we finally get home and everything is taken care of I will sit down for dinner. I know my diet is terrible and as I go on, its quite embarassing and rediculous, but dinner is the worst. I will eat whatever is made and dont care. Lastnite I had 3 pieces of fried chicken, potato salad, coleslaw, 2 biscuits. I then ate about 6 cookies and big glass of milk.

That is my typical day. Terrible and ashamed

[(1*)]

Hey everyone, thanks for posting a reply and actually being supportive and understanding. I started watching videos lastnite, but did not make it through as I was dozing. I will watch them and plan on reading everything I can. I woke up this morning and went for a 2 mile walk. I im dedicated to beating this.

jamyjamjr, here is how my typical day is. I wake up at 4:30 to get ready to be to work by 6:00am. I do not have breakfast. I will wait till about 8:00 am and grab a breakfast burrito which consits off egg, sausage, potato and cheese. I dont drink soda or juice, just never really have. I drink tons of milk and water. At lunch time I usually do not eat, but if I do I grab something off the roach coach like tacos or tamales or another burrito. I would say 80% of the time I do not eat. After work i am usualy in a hurry and will grab a burger and fries and meet the kids for practice or take care of other things I may need to. About 8:00pm when we finally get home and everything is taken care of I will sit down for dinner. I know my diet is terrible and as I go on, its quite embarassing and rediculous, but dinner is the worst. I will eat whatever is made and dont care. Lastnite I had 3 pieces of fried chicken, potato salad, coleslaw, 2 biscuits. I then ate about 6 cookies and big glass of milk.

That is my typical day. Terrible and ashamed

will you be able to pack and lunch and scarf something down every two or three hours?
also, try to get the breakfast in there, at least some eggs and oats.
your body starves by missing meals and then when you eat it stores for more starving. that's bad because it stores in fat. on top of the "survival" mode that it stores for the nasties that you are eating are causing it to store more and worse things than would be normal. if you can eat a breakfast and pack a couple of meals for work you will see HUGE changes imo, even with little to no work out.

[fatboy08]

will you be able to pack and lunch and scarf something down every two or three hours?
also, try to get the breakfast in there, at least some eggs and oats.
your body starves by missing meals and then when you eat it stores for more starving. that's bad because it stores in fat. on top of the "survival" mode that it stores for the nasties that you are eating are causing it to store more and worse things than would be normal. if you can eat a breakfast and pack a couple of meals for work you will see HUGE changes imo, even with little to no work out.

Yes I will be able and will start doing so. I watched all the videos today and learned a lot. I was so blind.

[fit4ever]

Hey everyone, thanks for posting a reply and actually being supportive and understanding. I started watching videos lastnite, but did not make it through as I was dozing. I will watch them and plan on reading everything I can. I woke up this morning and went for a 2 mile walk. I im dedicated to beating this.

jamyjamjr, here is how my typical day is. I wake up at 4:30 to get ready to be to work by 6:00am. I do not have breakfast. I will wait till about 8:00 am and grab a breakfast burrito which consits off egg, sausage, potato and cheese. I dont drink soda or juice, just never really have. I drink tons of milk and water. At lunch time I usually do not eat, but if I do I grab something off the roach coach like tacos or tamales or another burrito. I would say 80% of the time I do not eat. After work i am usualy in a hurry and will grab a burger and fries and meet the kids for practice or take care of other things I may need to. About 8:00pm when we finally get home and everything is taken care of I will sit down for dinner. I know my diet is terrible and as I go on, its quite embarassing and rediculous, but dinner is the worst. I will eat whatever is made and dont care. Lastnite I had 3 pieces of fried chicken, potato salad, coleslaw, 2 biscuits. I then ate about 6 cookies and big glass of milk.

That is my typical day. Terrible and ashamed

80% of the time you do not eat?

I think you eat more frequently than you advertise and you probably intake more than you realize as well. Because your weight is not a mistake and it didn't take place overnight.

Odds are that you have a very intimate relationship with food. This type of behavior is very common with those that are depressed in a certain area of their life. We often turn to things that make us feel good and the habit then becomes a guilty pleasure.

So what do you do? Well, you could remove the amounts and types of foods that you're struggling with at this time. But if you're turning to food because you're wounded inside, then choosing to address only the food is not going to make things better. You've got to get down to the root of the problem before you attempt to address the things that are obvious on the surface.

I challenge you to surrender to your fear and address all of the wounds that exist in your life today. Because sugarcoating the truth will continue to fuel your pride. And you cannot be successful in self improvement if you're a prideful person.

[binsser]

Hello bro good to see ur still doing well mate and getting fit and busting heads lolol i read what happened all i can say is fck em they had it coming bro and u smashed em get in there m8 keep it up and look at it like this bro as long as u have that fire inside, ur going to hit new levels in a big way my m8 so keep it up and were proud of u bud ltr binsss!!!!

[fatboy08]

80% of the time you do not eat?

I think you eat more frequently than you advertise and you probably intake more than you realize as well. Because your weight is not a mistake and it didn't take place overnight.

Odds are that you have a very intimate relationship with food. This type of behavior is very common with those that are depressed in a certain area of their life. We often turn to things that make us feel good and the habit then becomes a guilty pleasure.

So what do you do? Well, you could remove the amounts and types of foods that you're struggling with at this time. But if you're turning to food because you're wounded inside, then choosing to address only the food is not going to make things better. You've got to get down to the root of the problem before you attempt to address the things that are obvious on the surface.

I challenge you to surrender to your fear and address all of the wounds that exist in your life today. Because sugarcoating the truth will continue to fuel your pride. And you cannot be successful in self improvement if you're a prideful person.

I'm not saying that I do not eat. I'm saying 80% of the time I do not eat a lunch during the week, while at work. When I would get off from work I would eat the wrong foods. I would eat quite a bit of the wrong foods. When I would get home for the night, I would eat like I never ate. Huge portions.

I know I ate wrong. I knew I was big and it was unhealthy. My brother passed away and left a child behind with no mother and that is why I am here. I dont want to leave him behind and if I dont change my lifestyle then there would be a good chance he would be left with nobody. It sucks it took this for me to open my eyes, and it upsets me, but all I can do is change and want to change. That is why I am here. I'm doing this for my nephew, family, but also myself.

I'm not trying to hide anything. I was teased, humiliated, low self esteem, insecure. I have been down that road and till this day I still feel those things at times. I'm not exactly sure what I'm suppose to say in response to this comment. It hurt and sucked coming up. I missed out on a lot of things. I really dont know what else to say.

[amcon]

I'm not saying that I do not eat. I'm saying 80% of the time I do not eat a lunch during the week, while at work. When I would get off from work I would eat the wrong foods. I would eat quite a bit of the wrong foods. When I would get home for the night, I would eat like I never ate. Huge portions.

I know I ate wrong. I knew I was big and it was unhealthy. My brother passed away and left a child behind with no mother and that is why I am here. I dont want to leave him behind and if I dont change my lifestyle then there would be a good chance he would be left with nobody. It sucks it took this for me to open my eyes, and it upsets me, but all I can do is change and want to change. That is why I am here. I'm doing this for my nephew, family, but also myself.

I'm not trying to hide anything. I was teased, humiliated, low self esteem, insecure. I have been down that road and till this day I still feel those things at times. I'm not exactly sure what I'm suppose to say in response to this comment. It hurt and sucked coming up. I missed out on a lot of things. I really dont know what else to say.

so what has changed with your diet? lets get some #s down for you weight and set realistic gaols for you to see results and build off that...

fyi - you are where you are in life now lets change it....!!!! cant keep looking back and frustrating your self.

what is your first goal?

what are you going to do to day to change your diet?

lets gooooo

[fit4ever]

I'm not trying to hide anything. I was teased, humiliated, low self esteem, insecure. I have been down that road and till this day I still feel those things at times. I'm not exactly sure what I'm suppose to say in response to this comment. It hurt and sucked coming up. I missed out on a lot of things. I really dont know what else to say.

Good deal. It's fantastic that you're addressing the physical part of your life. But I'm going to encourage you to address the mental part of your life as well. You want to lose weight, that's for sure. But I'd be willing to bet that you'd be very content just losing those feelings that have been fermenting within you for so many years now. And when you're able to to do that, your weight won't haunt you as much as it does today.

Keep this in mind in the coming days: Forgiveness is setting a prisoner free and then later realizing that the prisoner was infact yourself all along.