Opinions of diet plan?

[jamyjamjr]

what the fcuk is up with all the eggs bro???????

[sarika]

what the fcuk is up with all the eggs bro???????

Seriously! Couldn't have said it better myself. Eggs are great and you should definitely continue to include them in your diet, but part of planning a good diet is to include balance and variety, not gonna be doing that solely with eggs. There are plenty of lean protein options for you to explore, chicken, fish, turkey, london broil...

[eatrainrest]

Seriously! Couldn't have said it better myself. Eggs are great and you should definitely continue to include them in your diet, but part of planning a good diet is to include balance and variety, not gonna be doing that solely with eggs. There are plenty of lean protein options for you to explore, chicken, fish, turkey, london broil...

there it is

[eckstg]

what the fcuk is up with all the eggs bro???????

Well eggs semed the cheapest and easist way to go to get the proteins i would need.I buy them in a 15dozen box for about $13.50 at sams club and it yeilds about 126 grams protein a dayin eggs.I am perfectly satisfied just eating those 4 foods in my diet above if they alone can be sufficient to build muscle?

After i run out of the eggs i have this week im gonna discontinue using them and replace them with cottage cheese so i wouldnt have to bother boiling the eggs and peeling them anymore because to get same amount of proteins
in cottage cheese vs the eggs the price isnt to much higher and its already ready to eat and in my opinion taste better.Also itll keep longer.

I chose these foods (oatmeal,rice,eggs, & cottage cheese ) because of affordibility.The total cost for the diet a week is $28.77.

Heres my next planned diet with cottage cheese instead of eggs :
8 daily meals

1- 1 cup oats,1cup cottage cheese
2- 1 cup oats,1cup cottage cheese
3- 1 cup oats,1cup cottage cheese

4- 1 cup rice,2/3 cup cottage cheese
5- 1 cup rice,2/3 cup cottage cheese
6- 1 cup rice,2/3 cup cottage cheese

7- 1 cup oats,1cup cottage cheese
8- 1 cup oats,1cup cottage cheese


5 cups oats 750cal - 15fat - 135carb - 25pro
3 cups rice 615cal - 0fat - 135carb - 12pro
7 cups cottage cheese 1680cal - 70fat - 70carbs - 182pro

total 3045cal - 85fat - 340carb - 219pro

percentages 25.1%fat - 44.6%carb - 28.7%pro = 98.4%

weekly grocery total
16.3 - 3cup tubs or 49cups cottage cheese 31.85
35cups oats 2.24
21cups rice 1.68
cost for week = 35.77 total

Do you think this diet would be sufficient to gain muscle as long as im training intense enough?