what is the lowest BF one can sustain naturally?

[Slide]

nice. i have been told i am about 8-9% and i was just curious how lean i could get with a good diet. i am thinking that if i ran a low does of hgh year round, i could maintain 6%.

[BigMatt]

nice. i have been told i am about 8-9% and i was just curious how lean i could get with a good diet. i am thinking that if i ran a low does of hgh year round, i could maintain 6%.

8-9% Is very good bro.

Try to Never get over 10%.

When you get too fat, Problems start to appear.Hormonal imbalance, testosterone drop, etc...

[manwitplans]

8-9% Is very good bro.

Try to Never get over 10%.

When you get too fat, Problems start to appear.Hormonal imbalance, testosterone drop, etc...

Never getting over 10% That's a hard statement right there.
I think that mainly peoples with genetics to stay really lean year around could maintain 10%. The rest would never be able to put on musclemass (me for example).

Everybody is different, some bodies actually thrive at 15% fat, while for others 8% are perfect.