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Thread: Need a good dieting program to bulk but also burn belly fat

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  1. 05-22-2009, 04:23 PM #1
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    POPS
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    after plugging in all of the numbers. is it safe to say to go 500 cals under maint to burn fat? for me, I should be right around 2200 cals/day...
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  2. 05-22-2009, 04:30 PM #2
    eatrainrest
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    Quote Originally Posted by popsinc View Post
    after plugging in all of the numbers. is it safe to say to go 500 cals under maint to burn fat? for me, I should be right around 2200 cals/day...
    you should make your own thread

    but to answer your question you have to play off the numbers you CURRENTLY EAT, and id personally eat at maintenance and just bump up cardio for the extra 3-500 calories
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  3. 05-22-2009, 04:32 PM #3
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    POPS
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    Quote Originally Posted by eatrainrest View Post
    you should make your own thread

    but to answer your question you have to play off the numbers you CURRENTLY EAT, and id personally eat at maintenance and just bump up cardio for the extra 3-500 calories
    no mean to hijack guys, sorry...
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