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Thread: Could Anyone Help Me With My Diet?

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  1. 05-23-2009, 04:35 PM #1
    jamyjamjr
    jamyjamjr is offline Banned
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    we need to know what you eat, when u eat it, and the macros for it..

    i.e.

    6am
    10 egg whites
    1/2 cup natural oats
    50/50/2/418
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  2. 05-23-2009, 10:40 PM #2
    eatrainrest
    eatrainrest is offline AR's Personal Trainer
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    Quote Originally Posted by jamyjamjr View Post
    we need to know what you eat, when u eat it, and the macros for it..

    i.e.

    6am
    10 egg whites
    1/2 cup natural oats
    50/50/2/418
    ^^x2, im back too lol
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  3. 05-24-2009, 12:11 AM #3
    jamyjamjr
    jamyjamjr is offline Banned
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    Quote Originally Posted by eatrainrest View Post
    ^^x2, im back too lol
    always good to have you bro
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