when to take pwo shake?

[collar]

i do straight after training, if it stretches within 15 minutes.

if im trying really harden up, i will let it stretch little longer after cardio to utilise fat burning.
it just works for me thats all.

[POPS]

i do straight after training, if it stretches within 15 minutes.

if im trying really harden up, i will let it stretch little longer after cardio to utilise fat burning.
it just works for me thats all.

I literally take my pwo shake and banana within 3 min after finished. What if I waited 45 min and just include my pwo shake w/dinner and drop the banana? Dinner usually consists of chic/fish/or lean steak w/veggies or a salad?

[eatrainrest]

I literally take my pwo shake and banana within 3 min after finished. What if I waited 45 min and just include my pwo shake w/dinner and drop the banana? Dinner usually consists of chic/fish/or lean steak w/veggies or a salad?

finished with what cardio? if so i would wait liek 15 minutes (if cutting), then suck down the shake. then wait 1 hour and eat a refeed meal. just add a low gi carb like sweet potatoe with your current dinner.

[POPS]

finished with what cardio? if so i would wait liek 15 minutes (if cutting), then suck down the shake. then wait 1 hour and eat a refeed meal. just add a low gi carb like sweet potatoe with your current dinner.

sorry. yes I meant after cardio ( which I do after weights ). So Ill wait 15 min, take my shake then have dinner an hour after. I love sweet potatoes but what else would you suggest? ww pasta or rice?

[collar]

sorry. yes I meant after cardio ( which I do after weights ). So Ill wait 15 min, take my shake then have dinner an hour after. I love sweet potatoes but what else would you suggest? ww pasta or rice?

brown rice
sweet potatoes
oats