Realistic diet goals

[SMK]

Age 33
Weight 233
Height 6'2
Current BF 29%

8AM Whole Wheat toast 2 slices, coffee 2 cups, water 2 16oz glasses, 1 high potency multi vitamin.
Workout 10am-12pm 32oz water.
12:30 10-16 oz. skinless boneless chicken boiled. White rice 1 cup. Hot sauce.
2:00 7-10 Triscut crackers, apple, glass of 2% milk.
5:00 Salad with veggies and light Italian dressing. Romain hearts 1 bundle, red bell pepper, 2 tbsp. baccos.

I will make a onion, mushroom, broccoli, stir-fry with 10-12oz. of chicken every other day to replace lunch or dinner.
I will also eat small amount of pasta if I run or swim the next day for dinner with 2 slices of whole wheat bread.

Thank you for your time.

[jamyjamjr]

Age 33
Weight 233
Height 6'2
Current BF 29%
where did u get this bf estimate from?? 29% is kinda high at your height and weight...
8AM Whole Wheat toast 2 slices, coffee 2 cups, water 2 16oz glasses, 1 high potency multi vitamin.
Workout 10am-12pm 32oz water.
12:30 10-16 oz. skinless boneless chicken boiled. White rice 1 cup. Hot sauce.
2:00 7-10 Triscut crackers, apple, glass of 2% milk.
5:00 Salad with veggies and light Italian dressing. Romain hearts 1 bundle, red bell pepper, 2 tbsp. baccos.

I will make a onion, mushroom, broccoli, stir-fry with 10-12oz. of chicken every other day to replace lunch or dinner.
I will also eat small amount of pasta if I run or swim the next day for dinner with 2 slices of whole wheat bread.

Thank you for your time.

your starving yourself...