Breakfast Question

[eatrainrest]

great to see you out of your whore stage lol, i think you should stick to just egg whtiesin the AM in the shake.. ike 8-10. and your 7:30 should have some protein in it as well.. if time is tough to manage.. then maybe you could use a shake there instead of your first AM meal

[vpchill]

great to see you out of your whore stage lol, i think you should stick to just egg whtiesin the AM in the shake.. ike 8-10. and your 7:30 should have some protein in it as well.. if time is tough to manage.. then maybe you could use a shake there instead of your first AM meal

LOL. Thanx

So Cancel the whole eggs all 2gether? Add more eggwhites? What do you suggest to add with the 730meal?
For the 730am meal I try to keep it light because its pre-workout. For me I tend to feel heavy if I eat too Much.

Thanx for the response.

[eatrainrest]

LOL. Thanx

So Cancel the whole eggs all 2gether? Add more eggwhites? What do you suggest to add with the 730meal?
For the 730am meal I try to keep it light because its pre-workout. For me I tend to feel heavy if I eat too Much.

Thanx for the response.

well its a little awkward how its set up.. usually i like to keep it 2 carb/pro meals thhan wait 1.5 hours after the 2nd to workout, to avoid digestion problems, fatigue, etc. BUT, you are giving yourself 1.5 hours ffrom 7:30 meal to 9 which is good, so you defiantely need a complex startchy carb for some prolonged energy. you could stick with the oats, as long as they are naturally rolled/steel cut and not quick oats. i would run ezekiel bread there to be honest with some grilled chicken 4-60z and and some lettuce.. be creative you know just follow a protein/complex carb deal pre workout