Wondering what the best type of creatine I can buy is??
I know there is monohydrate, Buffered and i think there is some newer forms that offer better absorbtion?
Wondering what the best type of creatine I can buy is??
I know there is monohydrate, Buffered and i think there is some newer forms that offer better absorbtion?
I'd go with either
micronized creatine monohydrate
or
tri-creatine malate
thanks man
Mono.
^^^x3. Tried them all and this is the goods.
^ thank you
Just read IronMaiden's thread.
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