shakes with water or milk for mass

[chitownhoker]

2 other? to many shakes IMO, you should be eating more protein..but i cut out milk from my diet anyway for unwanted fat/sugar content...

Yes and no, depends on how much he is relying on them for his overall protein intake. I have 4 scoops of protein per day, 2 post work out, 1 with an oatmeal pancake during the day and one with milk at the end of the day. Im taking in over 300 grams per day of protein and only 90 are from shakes. And for people like me who can get there hands on powder protein for dirt cheap (20 pounds, for under a 100 bucks) its an easy way to keep the food bill under control

[eatrainrest]

Yes and no, depends on how much he is relying on them for his overall protein intake. I have 4 scoops of protein per day, 2 post work out, 1 with an oatmeal pancake during the day and one with milk at the end of the day. Im taking in over 300 grams per day of protein and only 90 are from shakes. And for people like me who can get there hands on powder protein for dirt cheap (20 pounds, for under a 100 bucks) its an easy way to keep the food bill under control

yea absolutely i get 2 shakes a day also...but i also get turkey, beef, chicken, egg whties from food sources... so yea i have to stop speakin in generalities, lol