Help with diet and exercise..

[eatrainrest]

welcome! 700 calories seems quite low. first we need to calculate your BMR, after you watch thse vids.. here you go have fun!

ALL LINKS, ID WATCH THEM IN ORDER MAKE SURE TO WATCH ALL THE VIDS IN THE 1ST!
those 2 links are the basis of what you need right now, come back with goals, proposed diet with macros (pro, carbs,fat) of all foods, meals, day along with calories. then post up your BMR and your CURRENT diet and that is what we need for a proper critiqe. GL
http://forums.steroid.com/showthread.php?t=323516 ** WATCH ALL DVD VIDEOS FIRST!
http://forums.steroid.com/showthread.php?t=384395 BMR CALCULATIONS

let me know if you need exercise related info i have good stuff on that as well

[hrbp9501]

welcome! 700 calories seems quite low. first we need to calculate your BMR, after you watch thse vids.. here you go have fun!

ALL LINKS, ID WATCH THEM IN ORDER MAKE SURE TO WATCH ALL THE VIDS IN THE 1ST!
those 2 links are the basis of what you need right now, come back with goals, proposed diet with macros (pro, carbs,fat) of all foods, meals, day along with calories. then post up your BMR and your CURRENT diet and that is what we need for a proper critiqe. GL
http://forums.steroid.com/showthread.php?t=323516 ** WATCH ALL DVD VIDEOS FIRST!
http://forums.steroid.com/showthread.php?t=384395 BMR CALCULATIONS

let me know if you need exercise related info i have good stuff on that as well

Thanks for the help, I'll be back with goals, proposed diet and bmr and current diet later on in the evening.

[hrbp9501]

Thanks for the help, I'll be back with goals, proposed diet and bmr and current diet later on in the evening.

And yes need exercise tips as well, really need help with abs and arms.

[eatrainrest]

And yes need exercise tips as well, really need help with abs and arms.

ok i sent you one of the links which is my link dedicated to free advice...also what are the reasons your doctor will not let you workout? if he does not clear you it may be in your ebst interest not to for medical reasons.

[hrbp9501]

ok i sent you one of the links which is my link dedicated to free advice...also what are the reasons your doctor will not let you workout? if he does not clear you it may be in your ebst interest not to for medical reasons.

It's not for medical reasons, it's because of the diet he has me... he said I am not taking in enough food to work out(700 calories a day)... I'm very health and ready to workout and diet(so I can workout). Thanks for the concern, you guys are great. Love this site.

[eatrainrest]

It's not for medical reasons, it's because of the diet he has me... he said I am not taking in enough food to work out(700 calories a day)... I'm very health and ready to workout and diet(so I can workout). Thanks for the concern, you guys are great. Love this site.

np, thats odd that the doctor would put you on such a low caloric diet and advice no exercise. you should exercise and just account for the calories burned hence eat more food. this could easily be subbed with adding PWO nutrition and PWO refeed meal. well get into specifics once you get a proposed diet, etc. also the link i sent definately read through it and post a workout so i could help you out

[hrbp9501]

welcome! 700 calories seems quite low. first we need to calculate your BMR, after you watch thse vids.. here you go have fun!

ALL LINKS, ID WATCH THEM IN ORDER MAKE SURE TO WATCH ALL THE VIDS IN THE 1ST!
those 2 links are the basis of what you need right now, come back with goals, proposed diet with macros (pro, carbs,fat) of all foods, meals, day along with calories. then post up your BMR and your CURRENT diet and that is what we need for a proper critiqe. GL
http://forums.steroid.com/showthread.php?t=323516 ** WATCH ALL DVD VIDEOS FIRST!
http://forums.steroid.com/showthread.php?t=384395 BMR CALCULATIONS

let me know if you need exercise related info i have good stuff on that as well

Ok, heres what I have so far: I'm on a LowCarbDieting VLCD.700 Diet thru PWLC.

CURRENT DIET

Breakfast:
MVI & EMC & BARI-EFA(6 capsules a day) with breakfast only

Choices
Protein
4-ozs low-fat cottage cheese or
1 egg plus 2ozs low-fat cottage cheese or
1/4 cup egg substitute plus 2oxs low-fat cottage cheese or
2-ozs diet cheese(55 calories/oz)or
2 medium eggs

Bread/ Starch:
1/2 slice diet bread(white or dark) or 2 slices melba toast
1 Nutritional Supplement

Lunch:

Choices
Vegetables(1 cup fresh or 1/2 cup cooked)

asparagus
yellow summer squash
beet greens
brussels sprouts
celery
collard greens
cucumber
escarole
green peppers
kale
lettuce
mushrooms
okra
radishe
sauerkraut
turnips
watercress
yellow or wax beans.

with

Choices
Fruits (1 from list below)

1/2 cup blueberries
1/4 small cantaloupe melon,
1/2 cup cranberries
1/2 med. honeydew melon
1 med. peach
1/2 cup raspberries
3/4 cup strawberries
1 cup watermelon

1 Nutritional Supplement.

Dinner:

Choices:
Protein

4ozs from list below
Beff,calf or chicken liver
chicken breat
cod
fresh crab
flounder or sole
haddock or habibut
lobster
red snapper
shrimp
tuna(water packed)
turkey breast

Choice
Vegetables(1 cup freash or 1/2 cup cooked)

all above plus
Broccoli
Cabbage
Cauliflower
eggplant
green onions
green beans
spinach
tomato
zucchini

Bread/starch:


At Least
64 ozs of Water
1 diet drink(caffine free) 8ozs
2 cups decaf coffe(no more than 8ozs)

Height
5' 3"
Weight
165 lbs
BMR
5958 kj
Goal Weight
130 lbs

Ok, I think that is everything you asked for. Off to watch videos you sent.
Looking forward to hearing from you. Talk to you soon.

[eatrainrest]

Ok, heres what I have so far: I'm on a LowCarbDieting VLCD.700 Diet thru PWLC.

CURRENT DIET

Breakfast:
MVI & EMC & BARI-EFA(6 capsules a day) with breakfast only


Choices
Protein
4-ozs low-fat cottage cheese or
1 egg plus 2ozs low-fat cottage cheese or
1/4 cup egg substitute plus 2oxs low-fat cottage cheese or
2-ozs diet cheese(55 calories/oz)or
2 medium eggs



Bread/ Starch:
1/2 slice diet bread(white or dark) or 2 slices melba toast
1 Nutritional Supplement

Lunch:

Choices
Vegetables(1 cup fresh or 1/2 cup cooked)

asparagus
yellow summer squash
beet greens
brussels sprouts
celery
collard greens
cucumber
escarole
green peppers
kale
lettuce
mushrooms
okra
radishe
sauerkraut
turnips
watercress
yellow or wax beans.

with

Choices
Fruits (1 from list below)

1/2 cup blueberries
1/4 small cantaloupe melon,
1/2 cup cranberries
1/2 med. honeydew melon
1 med. peach
1/2 cup raspberries
3/4 cup strawberries
1 cup watermelon

1 Nutritional Supplement.

Dinner:

Choices:
Protein

4ozs from list below
Beff,calf or chicken liver
chicken breat
cod
fresh crab
flounder or sole
haddock or habibut
lobster
red snapper
shrimp
tuna(water packed)
turkey breast

Choice
Vegetables(1 cup freash or 1/2 cup cooked)

all above plus
Broccoli
Cabbage
Cauliflower
eggplant
green onions
green beans
spinach
tomato
zucchini

Bread/starch:


At Least
64 ozs of Water
1 diet drink(caffine free) 8ozs
2 cups decaf coffe(no more than 8ozs)

Height
5' 3"
Weight
165 lbs
BMR
5958 kj
Goal Weight
130 lbs


Ok, I think that is everything you asked for. Off to watch videos you sent.
Looking forward to hearing from you. Talk to you soon.

lets aim for more meals spread out every 2.5-3 hours as this will in turn have you lose weight. follow these protocols...

meal 1-protein/startchy complex carb
2-protein/startchy complex carb
1.5 hours later-gym
I WOULD DO MY PWO NUTRITION AT HOME so meal 3.
because after resistance training and fat burning cardio, you burn x amount of fat kcals so we want to take advantage of thsi!. immediately after cardio go home and take some oats and egg whties, naturally rolled. make oatmeal pancakes and youll never eat anything esle!
meal

meal 4-EFA/protein
meal 5-EFA/PROTEIN
MEAL 6-EFA/PROTEIN