Mayonnaise as a fat source?

[Biff77]

Q. What is flax seed oil?
A. It’s a oil rich in O M E G A-3 that you can buy in just about any health or food store. 10-20 grams/day is a good ammount to consume


Q. Where can I get EFA’s(essential fatty acids).
A. Flax and fish oil are by far the 2 best sources. Use either one of them each day to be sure you get what you need.

Q. The difference between essential fats and good fats
A. Essential fatty acids are fats you need to survive. They are involved in just about all processes in the body and without them you die. Simple as that.
Good fats are fats that you can survive without. But you wont have optimal health without them. Most good fats are monounsaturated fats while EFA’s are Polyunsaturated fats. There are good saturated fats aswell.

Examples of food rich in good fats are:
nuts
egg yolk
seeds
olive oil
coconut oil(virgin)
avacado

Examples of foods rich in EFA’s are:
All fatty fish
Flax seeds




research done ,, posted by a vet !!!

[eatrainrest]

Q. What is flax seed oil?
A. It’s a oil rich in O M E G A-3 that you can buy in just about any health or food store. 10-20 grams/day is a good ammount to consume


Q. Where can I get EFA’s(essential fatty acids).
A. Flax and fish oil are by far the 2 best sources. Use either one of them each day to be sure you get what you need.

Q. The difference between essential fats and good fats
A. Essential fatty acids are fats you need to survive. They are involved in just about all processes in the body and without them you die. Simple as that.
Good fats are fats that you can survive without. But you wont have optimal health without them. Most good fats are monounsaturated fats while EFA’s are Polyunsaturated fats. There are good saturated fats aswell.

Examples of food rich in good fats are:
nuts
egg yolk
seeds
olive oil
coconut oil(virgin)
avacado

Examples of foods rich in EFA’s are:
All fatty fish
Flax seeds




research done ,, posted by a vet !!!

do these EFA's have a better EPA/DHA conversion than flax????????????

YES


Walnut oil
Almond oil
Pecan oil
Macadamia nut oil
Olive oil
avacado oil
Fish oil

research, done.