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Thread: Diet Critique please

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  1. 05-28-2009, 04:39 PM #3
    G-13's Avatar
    G-13
    G-13 is offline Member
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    Quote Originally Posted by eatrainrest View Post
    BMR, macros of all meals/day/daiily caloric intake?
    Im 6'2'' 210 13-14% bf
    I dont know the other stuff/ Macros of meals, tell me what that means please and ill get it for you.

    BTW It's very very cool of you to take your own personal time and help me and others like me. I would like to thank you, i appreciate it more than you will ever know, and i will use the information you give me not just brush it aside. Thankx !!
    Last edited by G-13; 05-28-2009 at 04:41 PM. Reason: i cat speeellll
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