I Need Help with steroids

[t-doggz]

Yes, at least 200g proteinor 250g, weight gainer if you want to weight more, creatine want hurt and watch your diet. eat alot but do it 6 times a day. find out you body matabolisome and go from there. Your probley a fast burner so eat like hell

[(1*)]

Yes, at least 200g proteinor 250g, weight gainer if you want to weight more, creatine want hurt and watch your diet. eat alot but do it 6 times a day. find out you body matabolisome and go from there. Your probley a fast burner so eat like hell

don't listen to this.
200g of protein or 250g of weight gainer....
stay away from weightgainers. aim for a good protien, carb, fat balance out of food. like said earlier, go to the diet forum.