Cutting Weight Loss and that hard look

[mattmiles]

Yep lift 5 times a week and do 4 sessions of cardio a week, mixing it between long steady state running or cycling and high intensity interval training.

[MACKATTACK]

Yep lift 5 times a week and do 4 sessions of cardio a week, mixing it between long steady state running or cycling and high intensity interval training.

Uhh prepare for your diet to be r*pped apart since you are going to just need to up your protein intake at your first meal alone and drop any sort of juice or fruit that is going to give you an insulin spike (thats one small change).

Now for your workout. If you want a "hard" look then you need to get rid of all possible body fat.

So that would include some pre morning breakfast cardio (besides eating a extremely CLEAN diet) with just some BCAA's in ur system for 45 mins and 20 mmins of cardio after your lifting also at a slow/low intensity. Cardio can be done 7 DAYS A WEEK to get the full effect. so a total of 14 cardio "sessions" if thats what you want to call it.