op best point was - if you cant stand the poke dont use - and quit crying about it
as for vm??? i dont know i poke in quads and glutes ... glute = dont even feel it, quad = a little soar for a day or so ...
op best point was - if you cant stand the poke dont use - and quit crying about it
as for vm??? i dont know i poke in quads and glutes ... glute = dont even feel it, quad = a little soar for a day or so ...
There are currently 1 users browsing this thread. (0 members and 1 guests)