Quote Originally Posted by (1*) View Post
ice and rest and time.
that's it for healing.
then you need to build them up with toes up exercises.
also, lay stomache down on your matress with your feet just off the matress. do reps of toe ups using the end side of the matress as resistance.
do alot of them.
So basically im pushing my toes against the mattress? Sounds kinda awkward but i'll try it.

Do you guys recommend i stop doing calve work and stick to the shin one's? How can i strengthen my shins more effectively in the gym (where there are no mattress's).