Quote Originally Posted by Cheylayna1978 View Post
Boiling hamburger does not affect the protein amount at all, no.

Unless you lose chunks/pieces of it in the water, it will remain the same. Only thing you may lose is some fat, but w/96% lean gb, there is no reason to boil it and then boil it again before frying as it's quite dry already when cooked even to med-rare. The gb I buy has 25 grams pro and 4.5 fat per 4 oz serving. That is minimal fat wise, but in my personal layout/approach I need fat in my meals as those w/gb are fat/protein meals only, no carbs in those offerings so the fat counts towards my necessary fat allotment in those said offerings.

(Boiling red meat sounds disgusting as h*ll, I agree, and w/lean gb being purchased there is no logical reason to do that/waste time/waste water/etc.)

'Layna
you guys are forgetting the one MAJOR benefit and that is the incredible savings you get when you buy 70% lean beef over 97% lean beef, you save close to half the amount of money. and when your cutting all your food pretty much sucks, so any type of beef taste deliciouse. I tried this a few times while cutting and the beef tasted superier to my chicken and egg whites.

It doesn't taste that bad, throw some spice on it and your good to go, although i only boiled mine for like 14 minutes not that long!