Hey guys just wanted to thank you for the help with that diet. i've been noticing some small changes already, my upper abdominal area has really flattened out, before it always felt bloated, perhaps it was to much protein, not really sure. i've actually gained 2lbs since doin this the past 5 days and it believe it or not my abs are starting to show already. i didnt think i'd see changes this fast but i guess since i was so close the proper diet has really helped kick me into gear.