How is this diet?

[eatrainrest]

recalculate macros, what are your specific goals?

"I'm looking to get a little mass but want to tighten up some", i think we should put him at maintenance (fat burning cardio PWO, and/or AM) following a 40/40/20 split with right proportions and times and see how he progresses, what do you think phate?

[Phate]

"I'm looking to get a little mass but want to tighten up some", i think we should put him at maintenance (fat burning cardio PWO, and/or AM) following a 40/40/20 split with right proportions and times and see how he progresses, what do you think phate?

depends, he's on test/tren so he could gain muscle in a calorie deficit, though i think that running at or just below maintainence would be best for mass/fat loss

OP

is this your first cycle?

have you used tren before? if so how does your body react

be specific, how much bf do you want to lose?

how much muscle do you want to gain?

post a pic so we can see where you are