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Thread: Keto Diet(Palumbo) Update on Progress

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  1. 06-03-2009, 07:25 PM #1
    makod's Avatar
    makod
    makod is offline Associate Member
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    bumping this interested in results - starting keto in 3 days
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  2. 06-07-2009, 01:08 PM #2
    Manny735
    Manny735 is offline Junior Member
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    Quote Originally Posted by makod View Post
    bumping this interested in results - starting keto in 3 days
    Heres the results.

    Start weight was 257ish...this morning 237 ..have about 27 pounds to go.

    Strength is up almost 100% then normal.

    Cheat meal once a week..usually Friday or Saturday night.

    Ex Cheat meal...4-5 beers and a past a dish and maybe some ice cream.

    I look great feel even better...i still have a ways to go...i have been on Keto Palumbo for 2 months.

    Manny
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