Quote Originally Posted by T-MOS View Post
Sorry to hear about your dad. Good thing he had you there to get him through it.
Don't be so hard on yourself. We all get setbacks. but muscle memory is a true thing and you can get it all back once you start eating right and working out again. Don't give up

btw, if that link has naked women in it, you need to delete it, sorry. it wouldn't open for me even without the space, so I couldn't check
Very true. I lost 15pounds in 2 weeks. I got sick and then flew to Brazil for vacation. Needles to say that I did not lift at all, diet sucked and was doing a lot of night time cardio.

Once I re-started, recovered it all in 6 weeks, without juice.