thanks bro.The reason i was eating above my main was because of my bulking.This is my first real bulk.Before this I cut for 2.5 yrs.So wont cutting cal be equivalent to a cutting regimen?however I agree with you on reducing the shakes and eating more whole foods.Also change my macros like maybe increasing protein and fat % more.The only problem is getting my protein from veggies alone is a bit unrealistic.Hence the shakes.Personally i do not enjoy drinking all those shakes in day.I am open to all suggestion.
Just a couple of things..I do not consume eggs,meat,seafood,feta and cottage cheese.Everything else is okay with meI hope I not being too picky here.
I have always wondered how big one can get on a vegetarian diet.So this will be a good learning process for me.
Thanks again to all the gurus here--