need help with my diet plan

[jamyjamjr]

My point exactly.

You did ask for someone to do all the work, repeatedly in a round-about manner. What the hell do you think your question "what do you think my diet should look like" is?
It's asking for someone to LAY OUT WHAT IT SHOULD LOOK LIKE.

Perhaps you should go back and read your OWN posts kiddo.

I'm done w/your juvenile contradicting thread. Better get a few more poles in your boat being it seems you are going to be fishing for quite a long time.

'Layna

layna chill out...

i know u feel justified but just relax a bit.. let's settle shit down here, we're here to help the guy..

[Cheylayna1978]

layna chill out...

i know u feel justified but just relax a bit.. let's settle shit down here, we're here to help the guy..

I was chill, but I don't take well to being yelled at after I simply stated THE OBVIOUS.

I said what you did, he refuses to do the work, period.

I'm done here anyhow, time to log off and return to my real life.

'Layna

[solja]

ok im sorry fo having a go yesterday ive been studing all day yesterday and today

im hopeing to hav it sorted today so i will post it when im done thanks guys i now u want to help thank you all

[solja]

mad mat have you got msn cant pm on here yet i think wb asap

im on video 3 so far