Thoughts on this deca cycle

[Saint Luck]

Well first off I'd suggest to start eating more solid food and less junk food in the morning.

egg whites, apple, oats, fish oil ( i recommend to mega dose fish oil through out the day, studies are showing huge benefit from such) or whole eggs to get fats is what I have done in the morning. Not bacon and egg biscuits, sounds like you're eating McDonalds. lol

then have another whole meal with chicken, yams, and a veggie, I only suggest a shake PWO with a carb source. I benefited from a whey/waxy maize shake at one point both before and after the workouts. But generally overall I stuck to whey, oats and a banana PWO. These are the only times one should implement powdered sources, I however like whole meals prior to workout and personally red meat, yams, and salad. But since you don't do red meat, any other source will be just as good too



waxy maize= powdered complex carb to add in with shake

There are many options but we need to get you corrected and healthier on the diet before you begin.

Travel to the diet forum, read through the stickies up there. Diet is a drug too and can make incredible changes in ones body composition in a very short time

And by the way Mr. REED it is effin Jacks not Mickey D's!!! Hahaha just messin with you. i appreciate the insight. I work construction 6am to 3pm we take a 15 min break at 9 and then work staight through till 3 so the protein shakes for lunch came about because it is quick and fits in a cooler. i guess i need to quit being so lazy and bring a grilled chicken sandwich from home. i will diffently read the diet fourm and take into consideration what you post said. thanks again.

Okay 7000 was an exaggeration... i guess i have never really consulted with anyone on my diet before, and i see that my diet is my first problem and changing it should be my first course of action. i will do some research and for the next week record and pay precise attention to my carb fat protein and calorie intake and where it is coming from. once again i appreciat the advice i have recieved so far amillion times over!!!

[Reed]

And by the way Mr. REED it is effin Jacks not Mickey D's!!! Hahaha just messin with you. i appreciate the insight. I work construction 6am to 3pm we take a 15 min break at 9 and then work staight through till 3 so the protein shakes for lunch came about because it is quick and fits in a cooler. i guess i need to quit being so lazy and bring a grilled chicken sandwich from home. i will diffently read the diet fourm and take into consideration what you post said. thanks again.

haha yeah gotta ditch that

and your excuse of construction is no use

Why cause i did it this year and also worked in a restaurant for 5 hours most days after construction SO that means you'll have to wake up earlier to pack whole meals in a lunch container or cook all your meals prior. We do the same thing with breaks at 9 and that 15 minutes is more than enough to gobble down a chicken breast, yam, and some fish oil.

Now the true question is, how bad you wanna get there???