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Thread: 7 weeks on clen B&F pics

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  1. 06-07-2009, 05:46 AM #1
    rogue01
    rogue01 is offline Associate Member
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    Nice progress. So you did 4 hrs of cardio ED for 6 days per week?
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  2. 06-07-2009, 08:04 PM #2
    Ironmanron
    Ironmanron is offline New Member
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    Quote Originally Posted by rogue01 View Post
    Nice progress. So you did 4 hrs of cardio ED for 6 days per week?
    No, thanks for asking though. I should have clarified. I would do Monday through Thursday's 1 to 2 hours per ride. Take Friday off as a complete rest day, then take a 4 hour ride on Saturday and maybe a 2 hour recovery ride on Sunday.
    On my Monday thri Thursday rides I would keep my H/R up around 135-145, on my long Saturday rides I would keep my H/R around 125-135
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