No fast food, fried food, chips, pizza, beer,?
have not ate any of that for like 5 months
once in a while i would have a couple of coors lights
but not anymore,


don't expect to drop it all in 1 month?
if you read my first post it says i was 225 size 38 going to 40 waist, now iam 180 32 waist, 5'10 tall 29 yr old,
was taking phentermin/adipex weight loss pill for 3 months with barely eating diet and cardio and med training,,,, and if you see my before pics my body has changed alot, iam not in shape iam farrr from it but iam in better shape than i ever was, SPYWIZARD SAID" you can build muscle and lose fat at the same time, but it takes attention to detail" that why i keep asking about doing a cycle, the reason for this post was post/share your extreme cutting diet with me,


thank you all for you replies

please post/share your extreme cutting diet with me thanks