there is no set diet i just eat clean and count calories 3500,i have a shop so all day is tuna and protein shakes/bars i eats most of my carbs in the eve helps me sleep
there is no set diet i just eat clean and count calories 3500,i have a shop so all day is tuna and protein shakes/bars i eats most of my carbs in the eve helps me sleep
Well there needs to be a diet. and you should be eating your carbs in the morning and afternoon in order to cut and get them to vegetable carbs at night. If you want results you will design yourself a diet and do things right.
and again what is up with that TREN????!?!
its tren e
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