that's it bro. I know the sust should be eod or e 3.5. and the primo should be 400mg/wk at least, and the deca at 300, and the winn at 50/ed. But it's working great with what I'm taking. Just concerned about toxicity issues and my insides. I am a very nervous person, always thinking there's something wrong. I probably shouldn't even be on aas with how i think.